I like Mondays because it is a day where I feel like I recommit myself to do better fitness/nutrition wise. So I am going to use this blog to help me stay accountable to these goals I want to set each week.
This week's goals:
-Aim to burn 300-500 calories at each workout. I have this awesome HR monitor that is my workout buddy that helps me to determine this.
-Start a food journal. I have a friend who does really well with this and I have never been good about keeping track of what I eat, so I want to start doing that.
-We have 3 Halloween parties this weekend, and I am not going to have 2nds. That shouldn't be hard, but it is for me.
-Do resistance training 2 times this week.
We will see how this goes!
Happy Monday!
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